Sunrise Gratitude feed-cl1-bloomsbury Breathwork is an all-levels handbook

Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation

the cause of student unrest and its remedy

The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice

• It includes more than 600 photos - illustrating how to perform each variation

Sunrise Gratitude feed-cl1-bloomsbury Breathwork is an all-levels handbookStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose. As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self. Sunrise